Mindfulness is defined as ‘the quality of state of being conscious or aware of something’.
We are committed to coming along side you to develop the quality of your state of being. Teaching you what it means to practice mindfulness in your everyday life and every day interactions, to enhance you and all that you can be. Learning how to listen to you mind, body, soul and spirit by creating a sense of wellness and balance that permeates your very being.
A brief introduction to Mindfulness and why we think it is important.
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